Ingredients:
• 1 cup spinach or kale (fresh or frozen)
• 1 medium-sized cucumber, peeled and chopped
• 1 ripe banana
• 1 small apple, cored and chopped
• 1/2 cup fresh pineapple chunks
• 1/2 lemon, juiced
• 1-inch piece of fresh ginger, peeled
• 1 cup coconut water or spring water
• Optional: a few spring water ice cubes for a chilled smoothie
Instructions:
1. Add all the ingredients to a blender.
2. Blend on high speed until smooth and creamy.
3. If desired, add a few ice cubes and blend again to achieve a chilled consistency.
4. Taste the smoothie and adjust the flavors by adding more lemon juice or ginger if desired.
5. Pour the smoothie into a glass or jar.
6. Enjoy immediately and feel refreshed!
This detox smoothie is packed with nutrients, vitamins, and antioxidants from the leafy greens, fruits, and ginger. It’s a great way to kick-start your day or provide a natural energy boost. Remember to adjust the recipe based on your personal taste preferences and dietary restrictions.
Enjoy your all-natural detox smoothie!
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